The DASH diet action plan
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The DASH diet action plan proven to lower blood pressure and cholesterol without medication by Marla Heller

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Published .
Written in English

Subjects:

  • Hypertension,
  • Popular works,
  • Diet therapy,
  • Low-cholesterol diet

Book details:

Edition Notes

StatementMarla Heller, MS, RD
Classifications
LC ClassificationsRC685.H8 H444 2014
The Physical Object
Pagination220 pages
Number of Pages220
ID Numbers
Open LibraryOL27174204M
ISBN 101455512826
ISBN 109781455512829
OCLC/WorldCa806493938

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  The eating habits plan in this book, The Dash Diet, was selected by experts in a panel for U.S. News and World Report as the healthiest diet available. However, like another reviewer, I found it too heavily laden with grains/5.   The DASH Diet Action Plan has already proved beneficial to my health and general well-being. The book is very clear and informative and set out in such a way that it is easy to understand how and why the action plan will work. I particularly found the 28 days of DASH menus helpful to set me on the right track/5().   No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. It includes: 28 days of meal plans at different calorie ranges ; Simple tools to help you personalize a Dash Diet Action Plan for guaranteed success ; DASH-friendly recipes and shopping lists/5(7). The Everyday DASH Diet Cookbook is a perennial bestseller! This is the only cookbook guaranteed to support the best-selling DASH diet book, The DASH Diet Weight Loss Solution, which is based on up-to-date DASH recipes for breakfast, lunch, and dinner, from soup to dessert.

lowering your blood pressure. Since the diet focuses on eating the right foods with the right portions, it's also effective for short- and long-term weight loss. Find out more about the DASH Diet and if it's right for you. Dietician Marla Heller's version of the DASH Diet, from her book The DASH Diet Weight Loss Solution, is divided into two File Size: KB. Find many great new & used options and get the best deals for A DASH Diet Book: The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication by Marla Heller (, Paperback) at the best online prices at eBay! Free shipping for many products!5/5(7). This eating plan—known as the DASH eating plan—also includes whole grain products, fish, poultry, and nuts. It is reduced in lean red meat, sweets, added sugars, and sugar-containing beverages compared to the typical American diet. It is rich in potassium, magnesium, and calcium, as well as protein and fiber. (See box 2. The DASH diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium, magnesium and calcium — nutrients that help lower blood pressure. The DASH diet features menus with plenty of vegetables, fruits and low-fat dairy products, as well as whole grains, fish, poultry and nuts.

Find many great new & used options and get the best deals for A DASH Diet Book: The DASH Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol Without Medication by Marla Heller (, Hardcover) at the best online prices at eBay! Free shipping for many products!/5(12). Buy The Dash Diet Action Plan: Proven to Lower Blood Pressure and Cholesterol without Medication (Dash Diet Book) 1 by Marla Heller MS RD (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders/5().   The Dietary Guidelines for Americans recommend the DASH eating plan for everyone. And, the DASH diet formed the basis for MyPlate dietary guidelines from the USDA. When you follow the DASH Diet Action Plan, you will eat lots of fruits and vegetables, combined with low-fat dairy foods, lean meat, poultry, fish, some nuts and beans, and grains/5(40).   The first DASH nutrition plan was presented in Renowned expert nutritionist and dietician Marla Heller turned the research into a series of books: the first DASH Diet Action Plan book was published in She soon modified the plan for the follow-up, DASH Weight Loss Solution book and subsequent cookbook,/